400-Calorie Meal Guide for Weight Loss


Need some new ideas for low-calorie meals that don’t taste like “diet food”? Prevention has the solution, with Easy 400-Calorie Meals for Weight Loss, an expertly crafted guide and recipe book that can help you eat more mindfully and lose weight without feeling deprived.

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These well-rounded meals are bursting with flavor (and nutrients!) and the guide will help you refresh your go-to recipes and help you make great choices at every meal. With the Prevention Premium member-exclusive guide, you’ll get the tools you need to start a new journey in the kitchen that can lead to smart, sensible weight loss.

Why 400 calories?

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it’s actually quite the opposite. In this guide you’ll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness. (Hint: find out exactly how many meals are right for you with our guide’s handy, easy-to-understand chart!)

easy 400 calorie meal guide for weight loss cover french toast bake

Easy 400-Calorie Meals for Weight Loss

With Poulos

The recipes found in this guide are meant to bring balance and variety to your daily eating habits by allowing you to customize a meal plan perfect for you. A medley of small, delicious meals will keep you committed to healthy eating while ensuring your body receives an array of essential nutrients.

Once you download and try out our member-exclusive meal guide you will be on track to beginning a healthier, more rewarding lifestyle. These simple recipes are a great starting point to staying energized throughout the day while avoiding boredom-induced healthy eating burnout.

What you’ll find in Easy 400-Calorie Meals for Weight Loss

easy 400 calorie meal guide for weight loss greek turkey burgers

Erika Lapresto

Our guide is packed with expert information about the benefits of 400-calorie meals and two weeks’ worth of tasty recipes to try. In addition to learning about why you should give small meals a go, you will find a multitude of delicious and nutritious recipes for every meal of the day. The meals found in our guide make use of easy-to-find yet diverse ingredients that will satisfy your stomach and your tastebuds! With an arsenal of expertly crafted recipes, you will be sure to not only stay full throughout the day, but discover a healthy lifestyle you can stay excited about.

Some dietician-approved meals found in our guide include:

  • Huevos Rancheros
  • Almond-berry french toast bake
  • Loaded turkey wraps
  • Grilled steak and avocado tacos
  • Greek turkey burgers

    Try these recipes and loads more by joining Prevention Premium and downloading Easy 400-Calorie Meals for Weight Loss to jump start your journey!

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