The one superfood that is easily adaptable to your needs is oats, whether you need it as a quick fix for hunger, a filling and substantial evening snack, or the much-needed energy to get you through your busy morning. Oats are a cereal grain classified as a member of the Poaceae grass family under the scientific name Avena sativa. The term “grain” refers to the edible seeds of oat grass, which we use in our breakfast bowls. Oats are recognized for their nutritional value and health benefits, whether they are loved or hated for their mushy yet hearty texture when cooked.
They are not only good for the stomach, but they are also surprisingly filling, enjoyable, and versatile. The healthiest grain is oats since they are loaded with nutrients including fiber, vitamin E, essential fatty acids, and others.
Here are five amazing health benefits of Oats:
- Prevents cardiovascular disease
Oats have heart-healthy antioxidants, and their dietary fibers assist lower bad cholesterol (LDL) without impacting good cholesterol (HDL). Additionally, enterolactone and other plant lignans in oats help to prevent heart disease. So, oats aid in lowering cholesterol and preserving the health of your heart. It is a staple food that has a strong track record of heart-healthy benefits.
- Prevents Constipation
Oats are a high source of soluble and insoluble fiber, which aids in regulating bowel motions and prevents constipation. Constipation can be avoided by including oats in your diet on a regular basis.
- Oats Can Help Blood Sugar Control
Significantly increased blood sugar levels are a typical feature of diabetes type 2 diabetes. Usually, it results from a decline in insulin sensitivity. In especially for those who are overweight or have type 2 diabetes, oats assist in reducing blood sugar levels. The sensitivity to insulin may benefit as well.
- Oats Help You Sleep Better
Experts claim that the melatonin and complex carbs in oats can increase the amount of tryptophan that reaches the brain and promote sleep by promoting tryptophan uptake. Oats also have a number of vitamins, including vitamin B6, which works as a co-factor to help the brain produce serotonin.
- Benefits Of Oats For Skin
You will probably find oatmeal if you read the labels of a few of your lotions or face creams. At some point in time, someone realized how useful oats are for dry, itchy, and irritated skin. The coarser, fibrous husk of the oat functions as a mild exfoliator, and the starch in oats creates a barrier that allows the skin to retain moisture.