Vitamin B12 deficiency: Symptoms include tingling or numbness in feet
The body needs vitamin B12 for several key reasons, including making red blood cells, keeping the nervous system healthy, helping the body to release energy...
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Brain Health Meal Plan for Diabetes
Lamb Gyros Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely In the United States, about 1 in 10 people...
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Here’s What Yogurt Does For Your Gut — Eat This Not That
Over the years, yogurt has become a popular snack and meal addition, available in a wide variety of forms and flavors. While some boast high...
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Kernza Is the Next Big Grain Superfood
With the rise of gluten-free foods and wheat alternatives, finding a solid whole grain has become more important than ever before. Recently, a lesser-known grain...
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This ED Dietitian Shares Tips for Talking To Kids About Food
If there’s anything that mimics the greek mythological creature known as the “Hydra,” it’s diet culture—whenever a brave hero slices off one head, numerous grow...
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The #1 Cause of Dementia, According to Science — Eat This Not That
According to the World Health Organization, “Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every...
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Could vitamin D alleviate depression symptoms?
According to a meta-analysis conducted by an international team of researchers suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Depressive...
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5 Warning Signs You Should Stop Drinking Wine Immediately — Eat This Not That
Wine has always been cast as a good type of alcohol for our health. It’s welcomed in the highly-successful Mediterranean Diet. It’s considered beneficial for...
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I’m a Doctor and Warn You Never Do These 7 Things — Eat This Not That
As much as we try to live a healthy clean life, there’s still bad habits we pick up along the way and many of them...
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The #1 Best Cheese for Preventing Osteoporosis, New Study Suggestions — Eat This Not That
If you or someone you know has been diagnosed with osteoporosis, then you’re far from being alone. Around 54 million people in the United States...
