More Hip Fractures Seen in Women With This Diet
Sticking to a vegetarian diet was linked to higher risk of hip fracture among women, a cohort study indicated. Vegetarian women ages 35 to 69...
Nutrition
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4 Surprising Effects of Cottage Cheese
Cottage cheese—you either love it or hate it. For some people, cottage cheese is a nostalgic snack that brings us back to our lunchbox days,...
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The dangers of vegetarianism | The Spectator
I do not doubt that hot weather occasioned by climate change is the primary cause of the many wildfires we have seen in the UK...
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The Best Fiber Snacks on Amazon, According to RDs
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and...
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The Worst Foods for Weight Lifting, Says Expert — Eat This Not That
If you’re into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a...
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8 Best Cardio Workouts for Those Who Hate Running – LifeSavvy
When it comes to cardio, you either love it or hate it. It’s almost impossible to be in the middle. Still, cardio is extremely beneficial...
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French food nutrition labels to change in line with health advice
The Nutri-Score is used on food packaging to indicate the food’s nutritional value and scores food from A to E Pic: Photo_Pix/Shutterstock The criteria for...
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Vitamin D Supplements Help Alleviate Depression, According to Research Meta-Analysis
A new study finds that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Vitamin D supplementation may alleviate depressive symptoms in adults...
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Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday – Fitness Volt
Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation...
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6 Weight Loss Mistakes That Are Holding You Back
Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer than a year....
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Pumpkin Seed Oil Could Benefit Heart Health
Could your ticker use some support? According to the American Heart Association (AHA), nearly half of American adults deal with cardiovascular disease. This common health...
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6 Best High-Protein Foods for Weight Loss, Say Dietitians — Eat This Not That
It’s close to impossible to lose weight in a healthy, sustainable way without focusing on getting enough protein in your daily diet. For one, protein...