Kernza Is the Next Big Grain Superfood
With the rise of gluten-free foods and wheat alternatives, finding a solid whole grain has become more important than ever before. Recently, a lesser-known grain...
Nutrition
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This ED Dietitian Shares Tips for Talking To Kids About Food
If there’s anything that mimics the greek mythological creature known as the “Hydra,” it’s diet culture—whenever a brave hero slices off one head, numerous grow...
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The #1 Cause of Dementia, According to Science — Eat This Not That
According to the World Health Organization, “Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every...
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Could vitamin D alleviate depression symptoms?
According to a meta-analysis conducted by an international team of researchers suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Depressive...
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5 Warning Signs You Should Stop Drinking Wine Immediately — Eat This Not That
Wine has always been cast as a good type of alcohol for our health. It’s welcomed in the highly-successful Mediterranean Diet. It’s considered beneficial for...
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I’m a Doctor and Warn You Never Do These 7 Things — Eat This Not That
As much as we try to live a healthy clean life, there’s still bad habits we pick up along the way and many of them...
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The #1 Best Cheese for Preventing Osteoporosis, New Study Suggestions — Eat This Not That
If you or someone you know has been diagnosed with osteoporosis, then you’re far from being alone. Around 54 million people in the United States...
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The 20 best protein bars of 2022, according to dietitians
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. We know the feeling — the feeling of...
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Cardio Core Workout to Improve Stability and Stamina
The core is at the center of our every movement, especially as cyclists. It’s how we maintain strong bike handling, upright posture, and what allows...
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6 Worst Snacks for High Blood Pressure — Eat This Not That
If you’re trying to lower your blood pressure, you’ve likely had to make some changes to your diet—especially when it comes to watching your sodium...
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What Science Says About the Cardio Habits That Slow Aging — Eat This Not That
Ah, how lovely would it be to remain forever young? Although Father Time has yet to share a magical potion that’ll keep us youthful for...
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‘Gari and beans’ lowers risk of belly fat, obesity
This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients. However, I tried...