Keto diet foods: what to eat and what to avoid

The ketogenic diet can be an effective way to lose weight, when undertaken with the supervision of a medical professional – but what are some keto diet foods that you can eat, and which foods should you be avoiding? We’ve spoken to the experts to find out what you should and shouldn’t be eating on the keto diet.

Tea keto diet works by swapping our body’s energy source from carbohydrates to ketones, which are produced when the body goes into an alternative metabolic state called ketosis. By removing carbohydrates, your body is forced to metabolize fat, which is what produces the ketones that it then uses to run itself. This can initially lead to uncomfortable symptoms, known as the keto fluwhich can make it hard to stick to, but these symptoms generally pass with time as your body adjusts.

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